Suggested Reading/Listening-Audio & Electronic Health Books

                             Legend      A is an Audio MP3 Book, CNIB Library or Interlibrary Loan 
                                                   Ki is a Kindle Digital Book
                                                   Ko is a Kobo Digital Book

                             No code means the book is only available in hard copy as a printed book.

              The ISBN/ASIN Numbers will vary with the format it is published in, i.e. hard copy vs digital.

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RELAXATION, MEDITATION, COPING, CHRONIC ILLNESS

Progressive Muscle Relaxation and Autogenic Relaxation Exercises on the Relaxation Training CD by Dr. Brian Doan http://briandoan.ca/order-a-relaxation-training-with-brian-doan-cd/

Eli Bay Outer Stress Inner Calm CD/DVD series http://www.elibay.com/products.html

The Relaxation and Stress Reduction Workbook: Sixth Edition by Martha Davis, ISBN 978-1572245495  Ki  Ko

Living a Healthy Life with Chronic Conditions: for Ongoing Physical and Mental Health
Conditions, Canadian Edition by Kate Lorig, Halsted Holman, etc ISBN 978-1933503080  Ki
Canadian edition   Ko not Canadian version

Peace Love and Healing by Bernie Seigel ISBN 978-0060917050  A  Ki  Ko

The Power Is Within You by Louise Hay ISBN 978-1561700233  A  Ki  Ko

You Can Heal Your Life by Louise Hay ISBN 978-0937611012   A  Ki  Ko

Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn, ISBN 978-0345536938  Ki  Ko

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improving QUALITY OF LIFE, 

knowledge,  SKILLS, Healing AND HOPE!

Ferren Consulting